Stress: Turn and Face the Strain

Ms. Violet Hamel-Wade

 Life is full of stressors, ranging from more traumatic sources of stress such as the death of a loved one or a serious illness, to everyday stressors such as missing a bus or arguing with your significant other.

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Image from Blue Diamond Gallery

 American Psychological Association’s annual stress report sheds light on the stress that the people around us are feeling. The report lists Generation Z, roughly anyone born after 2000, as the second most stressed generation. Teen stress is often underestimated by adults, as most teens don’t have to manage the responsibilities of adults, such as paying rent or supporting a family. Studies, like this stress report, however, help to prove that teen stress is higher than it has ever been.

It’s no secret that many CVU students are experiencing anxiety on a daily basis, all at varying levels. “Stress is a natural fight or flight response that people need,” school nurse Megan Trevithick says. “If school wasn’t stressful we wouldn’t be motivated. It’s all good practice”.

While this is true, there are many cases in which the stress of school can impact a student’s ability to learn. “If you’re emotional then you shut down. You’re not processing and absorbing information. You get stressed because you don’t understand what is going on. It becomes a cycle,” Trevithick continues. This negative cycle seems to be a reality for many CVU students.

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