Good Morning, Sunshine! Nordic Morning Workouts with Coach King

Ms. Talia Loiter

Morning Workouts with Coach King

Every Monday morning in the CVU fitness center, King Miln can be found leading a group of students in a strength workout. He decided along with fellow Nordic Ski coach, Sarah Strack, to make use of the extra hour on late start days at CVU for strength training.

 One skier, Celia Cote, 15, from Williston, says she wants to improve her core and upper body strength since “those are important for skiing and I don’t always work on that during [the off season].” Another skier, Geneva Cote, agrees that she needs more upper body and core strength because she “doesn’t really work on them on [her] own” and they are “really important for Nordic.” Miln says that 50% of the skate ski motion is upper body because you need your arms to push just as much as you need legs.

Miln says that the workout is tailored specifically for Nordic Skiers. “[These workouts] build less injuries, more endurance, and more speed for the ski season.” He says that the coaches work together to pull different types of exercises from NENSA, the New England Nordic Ski Association, and the US Ski Team, to create a circuit of moves that help skiers build muscles that are most important for the sport. “We’re trying to do more upper body, because that’s where [the team] is weakest in, guys and girls.”

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