Leo Weighs in on Caffeine

Re: Caffeine: the Wonder Drug, by Kyle Abrahms

Although I agree with the notion of moderation when it comes to caffeine consumption, I think that this would relate to just about anything you put in your body — including plain water. Moderation is key!

Here are a couple of links in regards to the positive impact caffeine or coffee consumption may have on the human body including studies that show it can protect against Type 2 Diabetes, Parkinson’s disease, liver Cancer, Liver Cirrhosis and can even lower the risk of death from cardiovascular disease. There is also a link to a new study that John Hopkins just came out with.

John Hopkins recent study on  caffeine and the positive effects on memory:

http://hub.jhu.edu/2014/01/12/caffeine-enhances-memory

Harvard information on Coffee studies:

http://www.hsph.harvard.edu/nutritionsource/coffee/

 

–Leo Laforce, Redhawk Cafe